There's nothing worse than traveling with an upset stomach. Not to mention that eating healthy on the road can be hard, especially when it comes to ones gut health.
Breaking out of our normal day-to-day routines disrupts how we eat, where we eat, and most of all what we eat. However it's very important to maintain a healthy gut while traveling because a healthy gut will maximize energy levels, memory, immune health, and mood. If your gut stays healthy, you will feel your best and can make the most of your trip.
Cabarete is a famous wind- and kite-surfing destination on the North Coast of Dominican Republic. After a 3+ month stay, here are some of my tips to ensure your extended Caribbean trip doesn't break the bank.
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